Often, for women who want to have a beautiful body as well as the ideal, they often opt for a strict diet. It is indeed sometimes can help, but the diet used in this way is less precise and considered unhealthy.
A healthy diet, based on food and diet experts are still consuming all foods with balanced portions. A good diet is to eat healthy foods consistently, not just to lose weight.
Here are the five most dangerous type of diet.
1. Low-Fat Diet
This diet aims to remove fat from the diet to lose weight. In fact, some fat is actually good for health, especially the type of fat in olive oil, fish oil, and avocados that have omega-3 fatty acids. In order to diet successfully, you should avoid trans fats such as oils used to fry several times. However, do not eliminate fat altogether. Because, the body will form a cycle of hard fat is broken down the causes of obesity.
2. Sugar Diet
Sugar diet and its variations are reserved for those who eliminate sugar in the diet. Instead, people who diet regimen using a sugar substitute sweetener or low-calorie candy to kill all kinds of appetite. However, all foods ‘sweetness’ above no nutritional value, plus the preservative side effects for health. If you want to reduce sugar, the better alternative is to eat sweet fruits such as apples, grapes, and melons.
3. Mono Diet
The diet consists of eating one type of navigation in limited quantities at every meal, usually one of the following: buckwheat, tomatoes, wine, butter milk or watermelon. Diet with only one type of food causes the body to nutritional deficiencies.
4. Sleep Diet
This diet recommends to increase the sleep time to reduce appetite. If so, you not only burn fewer calories, but harm the body. We recommend that you exercise to burn calories.
5. Low Carbohydrate Diet
Many diets that reduce and replace carbohydrates with protein intake, especially high fat meats. This diet will make you lack energy and more tired. Instead of not eating carbs, it’s better to replace the complex carbohydrates like brown rice and oatmeal.