Maximize the benefits of exercise by eating a particular food is fat-buster. Within a year, the weight will come down as much as 5 kilograms.
“Granola bars” high fiber
When we eat foods high in carbohydrates and rich in fiber, the body’s ability to burn calories will rise until doubled. That’s the conclusion of a study conducted in England. Enjoy the granola bars that contain at least 4 grams of fiber before exercise.
Granola bars can lower insulin levels in the blood so the body loses the ability to burn fat effectively, according to Lisa Dorfman RD, assistant professor at the University of Miami, United States.
Flaxseed
Flaxseed is the food that is rich in fiber and good fats. In addition, several studies reveal that flaxseed also contain estrogen that can relieve the symptoms of hormonal instability. Pick flax in the form of dry grain. Flaxseed can be eaten with dry cereal, soups, salads, or smoothies. In addition, flaxseed can be a substitute canola or corn flour to make muffins. Ratio, 120 grams versus 40 grams of flaxseed flour canola oil (or corn).
Spicy sauce
Who said that healthy food is not tasty? Food full of flavor it can also be healthy. Try adding spicy flavor into our daily diet. Guaranteed to burn fat will be easier. These are the conclusions derived from research in Australia on 36 volunteer men and women. According to researchers, peppers contain kapkaisin which can increase levels of insulin in the body so the body’s ability to burn fat will increase by 32 percent.
Onion
Be thankful those who like to eat onions. Information from the American Journal of Clinical Nutrition says onions contain phytochemicals to shed a lot of fat in the body, powerful to kill the virus, as well as eradicate the fungus. Other seasonings that contain lots of phytochemicals is garlic.
Mustard
It was somewhat spicy and stinging. The seeds are still raw brown and contain turmeric. Journal of Endocrinology states that the content of turmeric in the mustard is useful to slow the absorption of fat by the body. Ready-made mustard paste form yellow or brown and can be bought in supermarkets. Delicious served with sandwiches or as a mixture of salad vegetables.
Cinnamon
Make it as a sugar substitute and the weight will drop 2-3 pounds in a year without much effort. The reason, cinnamon contains no calories. Try to compare it with 1 teaspoon of sugar contains 16 calories. Another benefit of the use of cinnamon is the health of your liver more awake. Therefore, cinnamon can increase the level of estrogen hormone that functions to prevent damage to the liver, balance mood, lower cholesterol levels as much as 18 percent, and triglycerides by 30 percent.
Walnuts
Instead of potato chips snack packs are filled with sodium suspected better snack nuts. Walnuts are rich in Omega-3 fatty acids and fiber that can make us full longer and maintain healthy body cells. Scientists from Australia found that volunteers who ate walnuts every day 8-10 weight dropped faster than volunteers who did not consume walnuts. Plus, insulin levels go down, so it is not easy to accumulate fat. The research was conducted on people with diabetes who are running low-fat diet.
