Hot air tropical regions often cause the skin condition to be not fresh. Even some that cause skin look dull.

Water is one element that can help improve the condition of our skin. Therefore, if you want to have a healthy body with a skin condition that always looks fresh, drink at least 2.5 liters of water per day. By drinking enough water, not only accelerate your metabolism, but also makes the skin more fresh and moist.

In the human body contained 70% water. Therefore, in addition to consuming 2.5 liters of water per day, you also should do the following things, among others:

1. Eat fruits or vegetables that vitamin because the water content and very high fiber helps aid digestion and speed up the disposal system. This can be categorized as a detoxification process to dispose of leftover food faster. High protein foods like meat, eggs, and fish, usually have a longer decay process, so the stomach will feel uncomfortable because of the exhaust system is longer.

2. To get a beautiful and fresh skin, avoid fatty foods because it will only cause the body to become fat with oily skin and acne. Try to adjust your diet so that you do not need to eat fatty foods every day. Besides not good for skin freshness, eating fatty foods is also not good for overall health condition.

3. Should not eat carbohydrates in the amount is too much. A slight, but sufficient for daily needs with a combination of equivalent. Some beauty experts even provide some food formula in order to stay pretty healthy and fit, the only vegetables and fruits are allowed to eat together, such as carbohydrates with vegetables / fruit, protein with vegetables / fruits, and fat with vegetable / fruit. The beautician also strictly prohibits carbohydrates, proteins and fats to eat simultaneously.

4. Drinking supplements for skin health. Health supplements that contain antioxidants such as beta-carotene complete formula, Vitamin E and Vitamin C, Zinc and Selenium, which is the skin tissue nutrients will help the regeneration of the skin, for healthy skin maintained

For people who want to lose weight, many types of food that become prohibition. But there are some foods that actually can help you lose weight.

Here are 6 types of foods that can help you lose weight :

1. Watermelon
Watermelon contains vitamin A and C, also contain lycopene, which may reduce the risk of cancer, heart disease and vision disorders associated with age. One cup of diced watermelon contains only less than 50 calories. That is, in addition to healthy watermelon is also not harmful to weight loss.

2. Avocado
Avocados contain monounsaturated fats are healthy for the heart, is also a healthy alternative to help lower bad cholesterol. This versatile fruit can also lose weight. As long as they eat no added sugar, milk or chocolate.

3. Sweet potato
Fist-sized sweet potatoes can fulfill your daily requirement of vitamin A and also provides 4 grams of fiber. In addition, sweet potatoes have fewer calories than other potatoes or yams, so that these foods can help you lose weight.

4. Salmon
Same with fatty fish such as tuna, mackerel, and lake trout, salmon fat is a source of Omega-3 fatty acids that have been shown to reduce heart disease risk. With 160 calories per 4 ounces, grilled or broiled salmon is the main option menu for people who want to lose weight.

5. Raspberry
One serving cup fresh raspberries contains only 60 calories. This is one dessert a healthy and help maintain body shape. Raspberry is also a source of B vitamins, flavonoids, fiber and vitamin C.

6. Onion
One cup of chopped onions contain 60 calories, which is good for your body size. Using the onions in and stir the soup is the best way to integrate quercetin in the diet. Quercetin is known to have anti-inflammatory (peradanga) and antioxidants, and proved to be protective against various diseases, including cancer.