Hot air tropical regions often cause the skin condition to be not fresh. Even some that cause skin look dull.
Water is one element that can help improve the condition of our skin. Therefore, if you want to have a healthy body with a skin condition that always looks fresh, drink at least 2.5 liters of water per day. By drinking enough water, not only accelerate your metabolism, but also makes the skin more fresh and moist.
In the human body contained 70% water. Therefore, in addition to consuming 2.5 liters of water per day, you also should do the following things, among others:
1. Eat fruits or vegetables that vitamin because the water content and very high fiber helps aid digestion and speed up the disposal system. This can be categorized as a detoxification process to dispose of leftover food faster. High protein foods like meat, eggs, and fish, usually have a longer decay process, so the stomach will feel uncomfortable because of the exhaust system is longer.
2. To get a beautiful and fresh skin, avoid fatty foods because it will only cause the body to become fat with oily skin and acne. Try to adjust your diet so that you do not need to eat fatty foods every day. Besides not good for skin freshness, eating fatty foods is also not good for overall health condition.
3. Should not eat carbohydrates in the amount is too much. A slight, but sufficient for daily needs with a combination of equivalent. Some beauty experts even provide some food formula in order to stay pretty healthy and fit, the only vegetables and fruits are allowed to eat together, such as carbohydrates with vegetables / fruit, protein with vegetables / fruits, and fat with vegetable / fruit. The beautician also strictly prohibits carbohydrates, proteins and fats to eat simultaneously.
4. Drinking supplements for skin health. Health supplements that contain antioxidants such as beta-carotene complete formula, Vitamin E and Vitamin C, Zinc and Selenium, which is the skin tissue nutrients will help the regeneration of the skin, for healthy skin maintained