People obese or overweight has become a common sight at this time. We also often see advertisements about products and services to lose weight, be it in the streets, magazines or television. How do I choose the best formula and useful for us? If you want to lose weight with healthy, you have to do a healthy diet, not just controlling your appetite, or even forget to eat.
Below are some tips on a healthy diet you can follow.
1. Do not skip meals.
If you do not eat, perhaps you will think your weight will not increase because there is no food that goes into your body. In fact, the weight will not decrease continuously even if you frequently skip meals. The move would likely lower the metabolism in your body, so that the conversion of food into energy will be slow. Instead of energy used but instead will be stored as fat. Of course this is not a healthy diet.
2. Eat more often.
Five times a day but in small portions at each meal. If you are accustomed to eating too much, eat fruits or vegetables as a snack replacement. Both are rich in fiber that can make you feel full in a longer time.
3. You must provide all the nutrients needed by the body.
There are diet programs that force you to reduce one particular food group and replace it with another food group, it is not the way a healthy diet. All the essential nutrients for our bodies. The thing to remember is how to choose the sources of good nutrition. For example, if your body needs fat, the better you get to choose the vegetable oil instead of animal fats. Besides can be used for weight loss, vegetable oils are also good for the heart.
4. Note the number of calories listed on the packaging of food you eat.
Choose foods that contain fewer calories. A healthy diet should be assisted to exercise in order to burn more calories and health benefits. For example, by doing cardio exercise such as jogging, running or swimming on a regular basis. If you have spare time and money, you can also join a gym or fitness center.