The causes of obesity and overweight may occur if, first, the amount of calories into the body exceeds the number of calories out. Excess of course it will be stored in the body into fat deposits are scattered in certain parts. Secondly, due to lifestyle and diet consume more foods with high fat content. Suppose the habit of snacking, eating fried foods, and coconut milk or fast food and little exercise.
To overcome obesity and excess weight or maintain ideal body weight remains, there are some steps that can be done. Ways that can be taken of course is to adjust your diet (diet) is right. Thus, the composition of a good diet is 50% carbohydrate, 20% protein, and fat 30%. One way is with the emphasis on eating vegetables and fruits. The habit of snacking snacks if it can be changed by snacking on vegetables and fruit.
Make it a habit to drink water before meals and drink water at least two liters per day. Drinking juice from fresh fruits without sugar also helps maintain ideal weight. So also by drinking non-fat milk.
In addition to limiting food intake, keep doing regular exercise and routine can maintain ideal body weight remained.
Any exercise is actually good for your health, but the type of aerobic exercise is recommended. Because the sport is able to burn more calories. Should exercise four to five times a week. Time of exercise should also receive attention, namely 20 to 30 minutes. Because at that time, the new calorie burning can occur.